Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
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Best days of your life are yet to be lived. Secure your golden years with a dream retirement home at Antara Noida. Located in the greenest & urban sector of Noida - Sec 150. - Senior specific design features - 24X7 emergency response team & primary healthcare facilities - Engagement activities tailored for you - Round-the-clock resident services team - Personalized nutrition plan - Part of 9 hole Executive Golf Course flowing through the community | Antara Senior Care
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Best days of your life are yet to be lived. Secure your golden years with a dream retirement home at Antara Noida. Located in the greenest & urban sector of Noida - Sec 150. - Senior specific design features - 24X7 emergency response team & primary healthcare facilities - Engagement activities tailored for you - Round-the-clock resident services team - Personalized nutrition plan - Part of 9 hole Executive Golf Course flowing through the community | Antara Senior Care
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