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Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
1:21:29
YouTubeMedCram - Medical Lectures Explained CLEARLY
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)? Dr. Rhonda Patrick is a cell biologist with a Ph.D. in ...
2.2M viewsApr 10, 2022
Sauna Benefits
Why Everyone Should Use a Sauna: Top Health Benefits You Can’t Ignore!
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Why Everyone Should Use a Sauna: Top Health Benefits You Can’t Ignore!
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Sauna Benefits: Heart Health, Recovery, and Longevity (Science Explained)
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Maximize Sauna Benefits with These 3 Tips | Dr. Janine
2:42
Maximize Sauna Benefits with These 3 Tips | Dr. Janine
YouTubeDr. Janine Bowring, ND
1.2K views3 weeks ago
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Sauna Types
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