Working with Interoception in Yoga: Tuning in to Subtle Levels of Awareness Take a Sneak Peek! Yoga for Interoception with Robin Rothenberg! http://bit.ly/Healing-Power-of-Interoception Want to develop better intuition and a greater ability to know what your body needs and when? Researchers now believe that a key to these faculties is developing interoceptive awareness. Interoception is a lesser-known sense, which helps us to better sense what’s going on in the body. When our interoceptive sense
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Take a Sneak Peek! Robin Rothenberg: Keys to developing interoceptive awareness in yoga. In this video excerpt from her online course on Yoga for Interoception, yoga therapist Robin Rothenberg demonstrates several steps to foster greater interoceptive awareness in our yoga practice. First step is to draw attention to what we notice and what we habitually do when in the pose. Secondly, notice what happens when we introduce unusual movements (using undulation and pandiculation) into the pose. In t
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