Rear Delt Fly to make the patriarchy cry x Comment "GETBITS" to join my training app to carry my in your pocket & take you through every workout and exercise Let's wiggle 🤝 | Henley Nutrition and Fitness

199K views · 4K reactions | Shoulder Workout! Fuelled by my Women's Best BCAA Aminos. 襤 1. Dumbbell shoulder press x 12 2. Lateral fly 4 x 12 3. Front raise 4 x 12 4. Rear delt raise 3 x 12 5. Rear delt kickback 3 x 12 30-60 seconds rest at the end of each set #womensbest | Emily Skye | Facebook