Looking for a great core exercise that involves significant anti-extension as well as intense rotary stability and anti-rotation? Try this quadruped bird dog ab rollout. Made popular by my good friend and exemplary strength coach Kelvin King Jr , this variation is much more demanding than it looks as the degree of balance and strength involved through the core and lumbo pelvic hip complex is incredibly high. Also notice my awesome client #LesliePetch is not using an excessively large range of mo
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