A deeper plié creates a safer and higher ballet jump
0:22
YouTubeVeronica K Platform Ballet & Stage Makeup
A deeper plié creates a safer and higher ballet jump
Your plié is more than the beginning of ballet class... It’s a critical part of how your body absorbs force and produces power. A deep, well-aligned plié acts like a spring or slingshot, storing energy that helps you jump higher and land safely. When your plié is restricted—whether by tight ankles, hips, or poor mechanics—it forces ...
316 views1 month ago
Shorts
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Short videos

0:22
A deeper plié creates a safer and higher ballet jump
316 views1 month ago
YouTubeVeronica K Platform Ballet & Stage M…
0:17
Plié: the first exercise we learn and the one we will al…
9.5K views4 months ago
YouTubeMeadow Ballet Centre
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YouTubeRunqiao Du Ballet Coaching
0:33
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1.4K views4 months ago
YouTubeRunqiao Du Ballet Coaching
0:28
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292.1K views1 month ago
TikTokanastasiyadance_
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YouTuberockschooldance
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