Mastering the Pike Push-Up: Form, Benefits, and Muscle Targeting
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Mastering the Pike Push-Up: Form, Benefits, and Muscle Targeting
Learn how to perform Pike push-ups correctly at a 75-degree angle to target your shoulders and upper chest effectively without risking injury. Prioritize form and maximize your workout with this step-by-step guide. #pikepushup #shoulders #upperchest #bodyweight #gymtok #fittok #pushup #workout flamurjonuzi(@flamurjonuzi). original sound - dom ...
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