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3:06
YouTube
Ansell Chiropractic Centre
Mid Back Strengthening Exercises
http://www.ansellchiropractic.com.au/ This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the strength of your mid back/thoracic spine. If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor.
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