Ever forget a word mid-sentence or blank on someone’s name? It’s actually a very common menopause symptom! In this video, I explain why brain fog happens during perimenopause and menopause, what makes it worse (think stress, poor sleep & dehydration), and simple tips to boost memory and focus. You’re not alone — and there are things that can help. 💛 Have you experienced this? Tell me in the comments! Eileen x #menopause #perimenopause #menopausebrainfog #brainfog #womenshealth #menopausesupport
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What they don’t tell you about menopause: it can mess with your memory. 📍Save for menopause health I grew up thinking menopause is just hot flashes and mood swings. But the memory loss? The brain fog? The “why did I walk into this room?” moments? No one warns you about that part. Here’s your early heads up: 🧠 Estrogen supports memory and focus, so when it drops, your brain feels it 🧠 Forgetfulness, zoning out, and mental fog can sneak up on you 🧠 It’s not all in your head, it’s hormonal 🧠 S
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