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0:33
YouTube
Vadim Firsov | Single Kettlebell Workouts
Full-Body Kettlebell Workout (32 minute EMOM)
32-minute EMOM that hits shoulders, back, glutes, and core with just one kettlebell. Here’s a kettlebell training routine that builds real-world strength and doesn’t waste your time. What’s EMOM? Every Minute On the Minute. You do your reps at the top of each minute, then rest the remainder. It keeps intensity high and distractions low ...
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