Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
0:30
Not Sure Where To Start With Workouts? My Workout Programs …
443.7K viewsOct 2, 2019
FacebookKayla Itsines
My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
0:11
My 28-Minute BBG Workouts Can Help You To Increase Your Fitnes…
3.2M viewsOct 18, 2019
FacebookKayla Itsines
LOW-IMPACT CARDIO! 🤫 #BBGmums, I know so many of you are short on time and find it hard to squeeze in your workouts. I have created a quiet, low-impact cardio workout that is PERFECT for you to do while your babies are napping. I recommend this workout for beginners or women post-pregnancy who have had clearance from their healthcare professional (remember, it's essential you have this clearance before attempting any kind of exercise after pregnancy). ⠀⠀⠀⠀⠀⠀ You don’t need any equipment for thi
0:37
LOW-IMPACT CARDIO! 🤫 #BBGmums, I know so many of yo…
231.8K viewsSep 9, 2020
FacebookKayla Itsines
Kayla Itsines on how to master a killer LISS cardio workout
Kayla Itsines on how to master a killer LISS cardio workout
Apr 20, 2020
bodyandsoul.com.au
This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
19:57
This 15-minute cardio class will work all of your muscles while usi…
27.6K viewsJun 25, 2021
FacebookPS Fit
TREADMILL TALK. Here we go. ✌️ #Cardio | Kayla Itsines
2:21
TREADMILL TALK. Here we go. ✌️ #Cardio | Kayla Itsines
42.3K viewsJul 14, 2023
FacebookKayla Itsines
SAVE THIS!! And take me with you the next time you go to the gym 💪💪 💥 Banded Barbell Hip Thrust (8 reps) 💥 Banded Squat Pulse (20 reps) 💥 Split Squat (20 reps, 10 per side) 💥 Plank (30 seconds) 💥 Dumbbell Romanian Deadlift (12 reps) 💥 Jump Squat (10 reps) Complete 3 laps of each circuit! | Kayla Itsines
0:34
SAVE THIS!! And take me with you the next time you go to the gym 💪💪 💥 …
260.6K viewsJul 21, 2023
FacebookKayla Itsines
0:42
My BBG Workouts Are ON DEMAND And Can Be Easily Done At Home…
11.6M viewsApr 22, 2020
FacebookKayla Itsines
1:09
FORM CHECK - BENCH HOPS! Bench hops are sooo good for get…
30.8K viewsOct 5, 2023
FacebookKayla Itsines
0:15
🚨 25% OFF SALE 🚨 Join now — before it's too late! 👉 Build strength, cardi…
61.1K viewsApr 1, 2025
FacebookKayla Itsines
0:10
Get Stronger & More Confident In 2019 With My BBG Workout Progr…
11.9M viewsDec 25, 2018
FacebookKayla Itsines
0:23
My legs were actually sore for days after this workout!!! I did 16-20 rep…
1M viewsJun 7, 2019
FacebookKayla Itsines
0:35
Get my NEW Workout Program BBG Stronger in the SWEAT app today…
3.7M viewsAug 11, 2017
FacebookKayla Itsines
0:20
SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness cha…
187.1K viewsNov 5, 2021
FacebookKayla Itsines
0:16
My post-pregnancy program is for women who have recently and no…
13.3K viewsDec 30, 2024
FacebookKayla Itsines
0:24
Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit …
13.7M viewsFeb 13, 2018
FacebookKayla Itsines
0:24
SMASH Your Fitness Goals With My High Intensity Workouts! 🙌 They Ar…
6.3M viewsFeb 21, 2021
FacebookKayla Itsines
0:26
15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squa…
1.9M viewsNov 9, 2017
FacebookKayla Itsines
0:38
ARMS AND ABS WORKOUT!! save this one to do later 😁 All you need i…
3.9M viewsOct 30, 2018
FacebookKayla Itsines
0:25
Coming closer to the 3rd trimester, I’m leaning more towards full bod…
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
0:37
💪Save this video right now and try this EPIC leg workout next time yo…
2.9M viewsNov 29, 2018
FacebookKayla Itsines
0:20
Advanced body weight workout!! 🙌😁👌This requires a 5-10 minute warm …
7.4M viewsDec 2, 2017
FacebookKayla Itsines
0:15
Become your fittest self in 2025 💪 REGISTER TODAY to join my chall…
24.9K viewsDec 27, 2024
FacebookKayla Itsines
0:15
2 MONTHS FREE – This New Year Offer Ends Soon! Sign up today t…
20.9K viewsJan 29, 2025
FacebookKayla Itsines
0:19
Say hello to Strength in 30!!! My new strength program is officially LIV…
18.2K views3 months ago
FacebookKayla Itsines
0:27
High intensity advanced workout! 👏👏 Try 10-12 reps per exercise for 4 r…
6.5M viewsNov 16, 2018
FacebookKayla Itsines
0:13
My NEW 6-week HIIT Cardio & Abs program is HERE!!! 🎉🎉🎉 🙌 30 minute wo…
672.9K viewsSep 8, 2021
FacebookKayla Itsines
0:27
Let’s talk about utilising training styles... high-intensity vs. slow an…
23.7K viewsNov 23, 2024
FacebookKayla Itsines
0:16
Your fitness journey isn’t just about how fast you run, how heavy you l…
37.3K viewsApr 2, 2025
FacebookKayla Itsines
0:27
This workout!! 🥵 Did this one from my Body Burner 2.0 program, and let’…
76.8K views3 months ago
FacebookKayla Itsines
See more videos
Static thumbnail place holder