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30 Minute Mat Pilates Core Workout for a Great Full Body Workout
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YouTubeBodyFit By Amy
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!
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