Got spasm? Start here: 1️⃣ Get to the doc 2️⃣ Contract/relax with a breath hold 3️⃣ Isometric shutdowns 4️⃣ Use e-stim (we love H-Wave ) Respect the contracture, deliver the inputs. If you’re struggling with spasm or pain and want to take a first crack at fixing it yourself, click the link below to learn more about our Virtual Mobility Coach. We have an entire section devoted to PAIN, allowing you to choose guided mobilizations by body part. Just pick the painful area and start following along.
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