Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full bo…
375 viewsJul 31, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views2 weeks ago
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Total Body Workout with Weights
1:52
Total Body Workout with Weights
537 viewsOct 10, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
0:33
17 reactions | This routine is great for cardio, strength, and flexibility …
595 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
0:59
This leg strengthening yoga routine will help you lean out and tone up…
379 views1 week ago
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2:10
This full body routine utilizes just one dumbbell, but packs just as m…
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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This full body routine consists of compound exercises and cardio b…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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This total body routine combines strength exercises with plyo move…
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views10 months ago
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