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👉 If your top priority has always been other people, then it can be incredibly hard to turn around that habit of a lifetime. So this is when it helps to find new ways to frame it in your mind. In an ideal world you would feel driven to look after yourself because you have love and respect for you. But if you do not feel that way yet, it’s ok to make it happen by recognising that looking after yourself helps you to be the best you can be for your loved ones. | Dr Julie