11 Warm Up - Newcastle Sports Medicine
11 Warm Up - Newcastle Sports Medicine
Aug 20, 2017
newcastlesportsmedicine.com.au
Why the FIFA 11 Program May Be the World's Best Warm-Up
Why the FIFA 11 Program May Be the World's Best Warm-Up
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stack.com
Here we demonstrate the FIFA 11 injury prevention program. It is a warm-up protocol that was developed by FIFA in 2006. It was originally intended for the amateur ⚽️ population, but they realized how beneficial it was for the youth system and even 🏀! How beneficial? It decreases the risk of injury in ⚽️ players by 30%! 🤯 If you’re in doubt on how to warm-up, use this program. . . . #youthsoccer #soccertraining #фудбол #futbol #nogomet #pilkanozna #nisl #upsl #ankleinjury #kneeinjury #warmup #i
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TheFutbolGuru | Football Coach on Instagram: "Here is session to follow: Warm up: - 5-10 mins - Dynamic stretches and movement. YouTube FIFA 11 warm up if unsure what to do. - 15 mins - Wall Juggling. First 5 mins weak foot only. Next 5 mins two touch feet only. Last 5 mins freestyle. - 15 mins - Wall Passing. First 5 mins, weak foot only. 1 & 2 touch Second 5 mins, both feet 1 & 2 touch. Third 5 mins, longer passes. Use laces and drive the ball against the wall. - 3x4 min runs 4 mins of continu
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