Rope Pulling Exercise Variations - Know The Difference! Face level: Pulling the rope toward your face primarily works the rear delts. Upper chest: Pulling toward your upper chest while squeezing your shoulder blades together targets the traps and rear delts. Downward pull: Pulling the rope down in a curved path toward your thighs with locked elbows mainly engages the lats. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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