Want to build abs? @ebenezersamuel23 Has your back. Your abs and core muscles are built to lend your torso stability, but they’re far more dynamic than that. They can also help you generate serious rotational power…and very often we don’t train that enough. Here’s a core workout we hit that was all about being dynamic. We did it on a @keiserfitness trainer and that’s the best way to do this workout, although resistance bands, @tonal or @ancoretraining can kinda-sorta work for this sesh too. Give
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Want to build abs? @ebenezersamuel23 Has your bac…
1.1K viewsMar 15, 2023
FacebookTRAIN
Think you can’t do any more reps in a set? Think again. As @ebenezersamuel23 and @bdwilliams910 show, you can very often sneak in a few eccentric reps. And those pay both physical and mental dividends on your next workout. Give them a try on arm day and check out our full Ultimate Arm Recomp training program for more deep-dive training advice on biceps and triceps at link in bio. | Men's Health
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Think you can’t do any more reps in a set? Think again. As @ebenezer…
2.6K views9 months ago
FacebookMen's Health
No, you may not NEED to train your abs to get sixpack abs. But @ebenezersamuel23 sees plenty of value in doing some ab work if you deadlift heavy. He explains the how and why of that with @dr.patdavidson and @ethansuplee in our latest #strongtalk podcast, available on YouTube at link in bio. | Men's Health
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No, you may not NEED to train your abs to get sixpack abs. But @eben…
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Eb & Swole: Total Arm Countdown Finisher
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