Air Fryer Cheats Ham, Cheese & Tomato Quiche 🥚#lunch #lunchideas #airfryer #egg #quiche #easyrecipe
0:22
YouTubeBored of Lunch
Air Fryer Cheats Ham, Cheese & Tomato Quiche 🥚#lunch #lunchideas #airfryer #egg #quiche #easyrecipe
Air Fryer Cheats Ham, Cheese & Tomato Quiche 🥚 This is such a quick and easy lunch, high in protein and super filling. Over 44g of protein and 522 calories. Ingredients: - 1 tortilla wrap - 3 large eggs, beaten - 2 tbsp fat-free cottage cheese - Handful of cherry tomatoes - 2 slices of ham, diced - Handful of chopped spinach - 30g reduced ...
19.1K views3 weeks ago
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