25-Minute Dumbbell Leg Workout (Strength Training)
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YouTubenourishmovelove
25-Minute Dumbbell Leg Workout (Strength Training)
Build lower body strength with this 25-Minute Dumbbell Leg Workout🔥 7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts ...
152.7K viewsFeb 14, 2024
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Carriejune Anne Bowlby on Instagram: "Dumbbell squats - quads vs glutes💪🏼 details: Quads: Narrow stance Torso upright Knees move forward Shins close to thighs Can elevate heels to assist Glutes: Wide stance Torso lean forward Push hips back Shins more vertical"
Carriejune Anne Bowlby on Instagram: "Dumbbell squats - quads vs glutes💪🏼 details: Quads: Narrow stance Torso upright Knees move forward Shins close to thighs Can elevate heels to assist Glutes: Wide stance Torso lean forward Push hips back Shins more vertical"
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