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Davey Fisher on Instagram: "Dips! A great exercise to build up strength around the chest, shoulders, and triceps. They can be a tough movement to learn and make progress with. I often modify them with a band during a warmup- which can also be a great way to learn them. Otherwise, opt for jump-assisted dips or even an assisted dip machine if you have access to one! #trythis #dips"
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1.7K views · 16 reactions | If you have limited access to equipment, don't worry! Fitness Director, Davey Fisher, shows you a great bodyweight circuit that you can do any time and anywhere.  | The Ranch | Facebook
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Davey Fisher on Instagram: "Basic calisthenics regressions☝️ The more advanced versions of bodyweight movements can almost always be broken down into much simpler and easier push and pull components that serve a great foundation to build upon. To name a few: assisted pull-ups, assisted dips, body rows, pike push-ups, and knee raises. Give these a shot if you’re trying to work on the basics!"
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