JayDee Milo on Instagram: "Narcissistic abuse isn’t always loud or obvious—it’s often subtle. It’s the small digs, the dismissive sighs, the moments they make sure you notice but no one else does. Those tiny cracks in your confidence slowly deepen until they feel like craters you can’t climb out of. That’s the power of gaslighting: convincing you that what you feel and see isn’t real, while they keep the mask on for everyone else. You’re not “too sensitive.” You’re not imagining it. You’re recog

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