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YouTubeVALD Performance
Understanding the Countermovement Jump (CMJ) with ForceDecks
An applied case study with Louisville Women's Volleyball Team. Want to know more about the Countermovement Jump (CMJ) and its significance? This video provides an overview of what the CMJ is, why it's used, how to interpret the results and how to apply these in a real life setting. Sean Smith, Senior Performance Coach at the University of ...
13.3K viewsFeb 21, 2024
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