1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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Okay last one before sidansela udecember. 😂🥺 @MaDlamini_GuguMhlanga we did that mama. 🥹😭🙌🏽❤️#mashenge🤍😇🥰 #shengewasehlalankosi🔥🔥 #ukzngraduation #ukznstudents #graduation

Before I close out the year, I want to be honest with you… December is my exam season, and January is my professional exams — which means I may not be as present online as I usually am. Med school is calling, and @mercy_thestudent have to answer. But before I fully go into that phase, there’s something I feel I owe you. So many of you keep asking me the same question: “Mercy, how do I grow on social media?” And I don’t want to end this year without teaching you what I know. If I get 100 YESes, I