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TikToksmallersam_pcos
Kudos Protein Bars (235 cals 18g protein/ each) inspo: @MaKayla | Food Fitness💪🏼🍕 This recipe makes 8 protein bars: -220g low fat Good Culture cottage cheese -104g PB2
SmallerSam_PCOS(@smallersam_pcos). original sound - SmallerSam_PCOS. Kudos Protein Bars(235 cals + 18g protein/ each) inspo: @MaKayla | Food + Fitness💪🏼🍕 This recipe makes 8 protein bars: -220g low fat Good Culture cottage cheese -104g PB2 powder -2 tbsp FairLife Milk -2 packets CSE chocolate brownie batter protein powder @Clean Simple ...
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【同棲田舎暮らし🛖】タイ風肉団子のココナッツレタススープ 【肉だね】 ￤ひき肉…500~600g鶏ひき肉のが良かったです ￤にんにく…3片（半分はスープへ） ￤生姜…にんにくよりちょい多め（半分はスープへ） ￤パクチー…多め ￤塩・黒胡椒…適量 ￤ヌクマム（ナンプラー）....大さじ2弱 ※ナンプラーは塩味を 強く感じるので大さじ1でもいいかなあ ￤赤唐辛子…2本 【スープ】 ￤お肉焼いた時に出た油…大さじ２ ￤にんにく ￤生姜 ￤エリンギ…１本 ￤水…700ml ￤ココナッツミルク…400ml ￤ヌクマム（ナンプラー）...大さじ２弱 ※ナンプラーは塩味を 強く感じるので大さじ1でもいいかな 味見して調整してね ￤砂糖…小さじ1.5 ￤黒胡椒 味見して物足りなければ塩調整 ￤レタス ￤ライム…仕上げ #同棲ごはん #ココナッツミルクスープ #エスニック料理
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