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9:47
YouTube
Caitlin K'eli Yoga
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!
Join me for an energizing 10-minute yoga flow for back flexibility. This stretching routine is a wonderful practice to incorporate into your everyday routine, especially if your spine feels stiff after sitting at a desk all day! This is an intermediate flow, and you may find some of the poses difficult to balance in during the twists (I know I ...
116.7K views
Mar 5, 2023
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