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We often try to quiet stress by distracting ourselves. Scrolling. Numbing. Pushing through. But stress isn’t only mental. It lives in the body. Your nervous system is always listening… softly scanning for safety, for rhythm, for something it can trust. And when it doesn’t find that, the energy doesn’t disappear. It builds. In the breath that feels a little too shallow. In the tension you can’t quite place. In the restlessness that follows you, even in stillness. So calming yourself isn’t about f
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