Use these magic words for OCD
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Use these magic words for OCD
Before you do an exposure, you need to know what you're going to say when the anxiety hits. Because in that moment your brain wants certainty, and phrases like "you're going to be fine" or "this isn't real" are just reassurance in disguise. What actually works is sitting with not knowing. Maybe, maybe not. Sure, possibly. I don't know and I'm ...
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