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21:38
YouTube
fitbymik
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break in the middle. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You ...
2.2M views
Feb 23, 2022
Aerobic Exercise Benefits
Aerobic Exercise Benefits Patients with Parkinson’s Disease - Mayo Clinic News Network
mayoclinic.org
Jan 19, 2016
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Aerobic Exercise Definition, Benefits & Examples
Study.com
Donna Ricketts
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Jul 11, 2016
1:12
The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista
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