ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
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YouTubeACT on Mental Health
ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
Welcome to ACT on Mental Health! In this video, we explore the fundamentals of Acceptance and Commitment Therapy (ACT) and how it can help you manage anxiety and intense emotions. If you've been struggling with anxious thoughts and feelings, this video will guide you through why struggling against anxiety makes it worse and how acceptance is ...
450 views11 months ago
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