School’s out for the summer and we’re all so excited to see the new @PAW Patrol Movie: The Dino Movie! We want to see you and your kiddos (of course you can have anyone join you) dance to our new song, “Bottle Up.” Promise you it’s simple. No dance is too big, no pup is too small. You can do it! 🐾💛 Be sure to tag us in your videos!

Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp