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جسم میں پانی کم ہونے کی 10 علامات | Dehydration Signs | Health Gala جسم میں پانی کم ہو تو یہ نشانیاں نظر آ سکتی ہیں: پیاس لگنا، سر درد، وزن/کمزوری، پیشاب کم آنا، ہونٹ خشک ہونا، آنکھیں خشک ہونا، چکر آنا، پٹھوں میں درد وغیرہ۔ روزانہ مناسب پانی پئیں اور الیکٹرولائٹس/نمکیات کا خیال رکھیں۔ نوٹ: اگر شدید کمزوری، بے ہوشی، بہت کم پیشاب یا تیز بخار ہو تو فوراً ڈاکٹر سے رابطہ کریں۔ Follow **Health Gala** مزید صحت ٹپس کے لیے۔ health gala, dehydration, dehydration signs, pani ki kami, body water deficiency,
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