Tired of This Exercise? Seated cable rows are amazing to work your back muscles, but after a while you might benefit from an alternative. This is where single-arm hip-supported cable rows come into play. Here are the benefits over regular cable rows: 👉 Fixes imbalances – Strengthens each side independently. 👉 Engages core – Requires stability, activating obliques and anti-rotation muscles. 👉 Increases range of motion – Allows a deeper stretch and stronger contraction. 👉 Enhances mind-muscle