💥 Stiff Low Back After Sitting? ❌ After sitting a while standing up straight takes 5-10 seconds and makes you feel like you are 80? These are the MOST COMMON symptoms amongst all of our clients with current or previous sciatica / disc issues. You find bending forward first thing in the morning to put socks and shoes on is way harder than it should be, or even causes that sciatica to increase in the leg. Ya… we hear you! You don’t have to live with this though… 1️⃣ Lumbar Extension: undo the sit
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