Stress, anxiety and panic attacks regularly feature on the menopause merry-go-round. These are symptoms we have covered many times here in @themenopauseroom While some doctors may be quick to prescribe ADs, sometimes just reminding yourself to view things from a different perspective and give yourself permission not to worry or stress about things that you can’t control, could be the change in mindset needed to give you the peace and freedom from that inner turmoil you’re experiencing. How do yo