The Five Senses | Woodward English
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The Five Senses | Woodward English
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The ‘five senses’ technique offers a powerful way to anchor yourself in the present, particularly during moments of stress or anxiety. Also known as the ‘5,4,3,2,1’ technique, it guides you through engaging each of your senses—sight, touch, hearing, smell, and taste—to ground yourself in the moment. Begin by finding a quiet space and taking a deep breath, then follow these steps: 5 (sight) - Identify five things around you that you can see and name them aloud. 4 (touch) - Acknowledge four sensat
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