1.5K views · 16 reactions | Why 10,000 Steps Isn’t the Right Goal for...
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1.5K views · 16 reactions | Why 10,000 Steps Isn’t the Right Goal f…
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Zero Sugar SG on Instagram: "We’ve all heard it: “Must hit 10,000 steps!” But here’s the truth 👇 10,000 steps started as a marketing slogan, not a medical rule. Research shows: the biggest health gains come before 7,000–8,000 steps. Going from 2,000 → 4,000 → 6,000 steps already slashes your risk of early death, heart disease and some cancers. Benefits continue to improve up to around 9,000–10,000 steps, but the curve starts to plateau. Try this instead: ✅ If you’re at 3k → aim for 4–5k. ✅ Alre
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