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Find expert advice, tips and inspiration for your health and wellness at Women's Health Australia. Explore topics such as fitness, beauty, sex, nutrition, pregnancy, and more.
12 Top Health Trends For 2023- Women's Health Australia
People didn’t think it possible, but the growth of the health industry is still on a stratospheric up, hitting $197.5bn in 2022. Sustainability (all the way from period products to beauty), veganism and zero waste trends are ongoing, and are branching into fashion — with wool taking centre stage for sportswear, thanks for its long-lasting, versatile and green credentials.
The Absolute Best Protein Powders for Women and Why You …
Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...
Your New Self-Care Playbook Is Here - Women's Health Australia
The term ‘self-care’ is having a moment, but is it the right one? When it’s not being sold to us in the form of candles or fuzzy PJs via Instagram ads, self-care is taking over our TikTok FYP with “everything shower” routines. It’s become an excuse for our every indulgence.
Olympics - Women's Health Australia
MUCH HAS CHANGED for 19-year-old sprinter Torrie Lewis over the past 12 months. In January, she became the fastest woman in Australian history by setting the national record in the 100 metres with a blistering time of 11.10 seconds.
Understanding the biggest health issues facing women today
Aug 28, 2024 · The solution to improving your cardiovascular health isn’t as simple as adding an extra cardio workout to your weekly routine though. Heart health is typically indicative of overall lifestyle and regular monitoring of blood pressure, cholesterol and blood sugar levels could be necessary to stay on top of it.
Our Olympics celebration extended to all 10 global Women's …
Jun 18, 2024 · Women's Health Australia is part of a global initiative to showcase female athletes from different countries on print or digital covers. See the stories and photoshoots of Australian Olympians and other women in sport from around the world.
10 Signs You May Have a Magnesium Deficiency
7. You are often constipated. For a happy digestive system we want to be moving our bowels once or twice a day. If you are feeling that your bowels are slow moving or that the stool itself is hard to pass, small pellets or thin like a snake, then Magnesium may be the helper you need.
Here’s Your 101 For Everything About Stretch Marks - Women's …
Jun 10, 2024 · Stretch marks are super normal. So normal that around 75 to 90% of women will develop the lines, according to research published in the British Journal of Dermatology.
The Crucial Conversation About Mental Health In Australia
It’s 2022 and there’s a lot to be stressed about: a global pandemic, the rising cost of living, the ever-present climate crisis, the never-ending news cycle and the overuse of the term “unprecedented times”.The list goes on. And on. It’s enough to make anyone feel overwhelmed, and impact their mental health – and it’s doing just that.