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Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one person to the next.
The 21 Best Earbuds for Running - Runner's World Australia and …
Mar 3, 2022 · The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless earbuds before you buy. For the sake of making useful comparisons, we segmented our test pool into three categories: Truly wireless, truly wireless with […]
Lower back pain from running – what causes it, how to treat it and …
Dec 30, 2023 · Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
The 10 Best Running Shoes for Flat Feet
Apr 2, 2024 · How We Evaluated The Best Running Shoes for Flat Feet. The shoes highlighted below are the result of research and testing from Caitlin, Michael, and the Runner’s World test team.In addition to putting these shoes through their paces, we consulted running experts about the needs of flat-footed runners, spoke with representatives at various shoe brands, and compared customer reviews of shoes ...
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
The 15 Best Wireless Earbuds for Runners
Mar 2, 2021 · Jabra nailed the shape on the Elite Active 75t. Credit that to the angular build that nests snugly in the outer ear canal, without giving you that tightly sealed, high-pressure “thud” with each foot strike.
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
May 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel super accomplished by the time you reach the finish line.
Why you’re getting knee pain after running and what to do about it
May 23, 2024 · Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common knee problems that could be to blame – and what to do about them. BY JORDAN METZL AND JENNY BOZON If your runs are plagued by knee pain, you are most certainly not alone. […]
MARATHON-TRAINING MEAL PLAN - Runner's World Australia …
Dec 22, 2019 · PRE-RUN MORNING SNACK: Crunchy Coffee Cocoa Shake Smoothies provide an easily digestible source of carbohydrates to restock your glycogen stores after a night of sleep. The fluid helps you rehydrate while the coffee provides an …