Meditation can have dangerous effects on mental health, an ... - NPR
Mar 31, 2024 · For many people, meditation retreats bring peace of mind. But for some, it's the opposite. Reporters heard from dozens of people who experienced hallucinations, paralyzing fear – and worse.
Meditation - The New York Times
News about meditation, including commentary and archival articles published in The New York Times.
How meditation could change the brain - CNN
Jun 13, 2022 · Practicing mindfulness has been found to influence two stress pathways in the brain, altering brain structure and activity in regions that regulate attention and emotion, according to the...
How to meditate, with help from Dan Harris | CNN
May 26, 2024 · Raised by scientists, Harris was convinced by seeing the scientific research on meditation — studies that showed meditation can lower blood pressure, boost your immune system, and alleviate...
The Benefits of Morning Meditation - The New York Times
Jul 21, 2023 · Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness. Here is how to get started.
New research reveals an advanced form of meditation impacts …
Nov 8, 2023 · The advanced absorptive meditation practice known as jhana is linked to self-transcendence, which is sometimes called ego-dissolution or insight into "no self," and also attentional capacities...
To calm anxiety, researchers find meditation as effective as ... - NPR
Nov 9, 2022 · Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.
Mindfulness Meditation Could Have Direct Effect in Reducing Pain
MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...
Meditation news, articles and features | New Scientist
Five scientific ways to help reduce feelings of anxiety. There are several evidence-backed ways of calming an anxious mind – from eating specific foods to adding certain exercises to your routine....
Latest News About Meditation - PsyPost
Meditation can backfire, worsening mental health problems. While mindfulness meditation is often promoted as a remedy for stress and mental health issues, recent research reveals that it can have adverse effects, including worsening anxiety, depression, and even triggering psychosis.