Yoga exercises for children should be engaging, fun, and tailored to their developmental needs, promoting flexibility, balance, and relaxation. Simple poses such as "Tree Pose" (Vrksasana) help improve balance and focus, while "Cat-Cow Pose" (Marjaryasana-Bitilasana) enhances flexibility and coordination through dynamic movement. "Downward-Facing Dog" (Adho Mukha Svanasana) and "Child’s Pose" (Balasana) are excellent for stretching and calming th... Read more