Calm Blog | Calm your mind. Change your life.
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
Calm your mind. Change your life. - Calm Blog
Calm News Sleep. Calm presents The Snooze Report: a study on sleep in the US and UK. Calm's sleep study, The Snooze Report, unveils 5 unexpected sleep trends. Plus, the launch of the Sleep Hotline, designed to support those struggling with sleep.
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Oct 25, 2019 · Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey. Meditation & Mindfulness. Stress & Anxiety.
Free Resources - Calm Blog
Mar 19, 2020 · Calm your mind with 14 days of Calm for free. Relieve stress & anxiety with 50,000+ mins of science-backed content; Sleep better with 300+ Sleep Stories, meditations, and music; Navigate life confidently with guidance from our mindfulness teachers; Build healthy habits to support mind & body with our programs & tools; Try Calm for Free
How to cope with news anxiety and care for your mental health
Mar 1, 2024 · Struggling with news anxiety? Learn the signs and effects of anxiety about world events and how to prevent it. Plus, 8 tips to help you cope with news anxiety.
Press - Calm Blog
Calm CEO on How a Surprising Data Point Inspired the Company's Success. Guided Meditation: Keep Calm and Carry on. 7 Best Sleep Apps to Download in 2019, According to Experts. Matthew McConaughey reading a bedtime story and more apps to help with a better night's sleep.
Introducing Calm Kids - Calm Blog
Sep 22, 2021 · Change your life. Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
Introducing Moment of Calm: your short-but-sweet daily dose of ...
Oct 30, 2024 · Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day. Isn’t it amazing how your mental state can shift to the positive in a single moment? Calm is best known for our meditation and sleep content.
Calm presents The Snooze Report: a study on sleep in the US and UK
Oct 30, 2023 · Calm's sleep study, The Snooze Report, unveils 5 unexpected sleep trends. Plus, the launch of the Sleep Hotline, designed to support those struggling with sleep.
Introducing Calm Body
Oct 9, 2018 · In these short sessions, we’ll guide you through gentle, accessible movements designed to create the balance of mobility and stability that your body needs. With just a few minutes of motion, you can transform from tired to energized or anxious to calm.