NFL legends Willie McGinest, and LeCharles Bentley break down what goes into the proper stance for defensive linemen.Subscribe to NFL: http://j.mp/1L0bVBuChe...

Willie McGinest demonstrates some D-Line drills to help improve get-off and hand placement/movement in this edition of the Nike 11-Online Virtual Training Se...

To hold a 3-point stance you need to stability in your hands. So, pinch a 5-pound plate in the meat of the hands for 10-30 seconds 3-5 times. To gain max distance off your step, you need to be able to stabilize your hips as your push through your front foot.

Aug 28, 1993 · McGinest made a play on a blocking sled that might have been the highlight of USC’s two-week training camp at UC Irvine. McGinest hit one of the blocking stations so hard he snapped off the...

Aug 5, 2015 · Willie McGinest shined brightest when the stage was biggest – and no stage is bigger than the NFL playoffs. One statistic that examplifies McGinest's ability to make game-changing plays in the most...

Hall of Famer Willie McGinest’s pass rush workout Drill #1: Gain ground get off (10 reps x each side) Get off is the first fundamental so you need to...

Sep 1, 2019 · Willie McGinest was selected 4th overall in the 1994 NFL Draft from the University of Southern California. McGinest was the first draft pick made by the Patriots after Robert Kraft assumed ownership of the team Departed. The Patriots released McGinest following the 2005 season. He joined Romeo Crennel in Cleveland on a 3 yr / 12M (6gtd) deal.

William Lee McGinest Jr. (born December 11, 1971) is an American former professional football player who was a linebacker for 15 seasons in the National Football League (NFL), primarily with the New England Patriots.

3X Super Bowl winner, Father, Philanthropist

Mar 6, 2020 · As the NFL Combine wrapped up in Indianapolis this past week, former New England Patriots linebacker Willie McGinest reminisced on one of his favorite career moments in the city. McGinest...