Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Feb 15, 2019 · Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, …

Nov 10, 2020 · Learn 5 proven ankle sprain exercises (with videos & images) to reduce pain and speed up recovery. Includes stretches, strengthening moves, and acute injury tips.

Start by lying on your side with the target ankle on the bottom. You should be lying so that your foot and ankle are of the edge of the bed or table. Next, move your ankle and foot upwards …

Aug 21, 2025 · Below are commonly recommended exercises for mild to moderate ankle sprains. These are typically introduced in phases depending on the severity of your injury and how far …

Following an ankle sprain, you may start strengthening exercises once you can bear weight comfortably and you have nearly full range of motion. Make sure to check with your foot and …

Jul 28, 2025 · Our step-by-step program tells you exactly which treatment and exercises to do each day to help you recover from a sprained ankle in the shortest possible time.

Rest – for the first 24 to 48 hours, avoid any strenuous exercise, but try to stay as mobile as you can. Ice – use an ice pack on the ankle for up to 20 minutes every few hours. Frozen …

Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. Sit in a chair with your feet flat on the floor. (You can also do …

Jun 5, 2023 · “A mix of ankle exercises that includes strengthening, balance training, and agility will not only help your ankle heal better but can also protect you from potential future injuries,” …