Scalene are a group of three pairs of muscles in the lateral neck: scalenus anterior, scalenus medius and scalenus posterior. Sometimes a fourth muscle, the scalenus minimus is present …

Nov 3, 2023 · The scalene muscles are the three muscles found on each side of the neck, spanning between the transverse processes of the cervical vertebrae and the upper two ribs.

Oct 16, 2025 · The scalene muscles are accessory breathing muscles that help you inhale. They all contract when you breathe in, opening space for the lungs to expand in the thorax by lifting …

Feb 10, 2025 · The scalene muscles are three paired muscles (anterior, middle and posterior) located in the lateral aspect of the neck. They form part of the floor of the posterior triangle of …

Apr 8, 2022 · When the scalene muscles become very tight, it produces too many muscle trigger points in the head, jaw, cheek, & behind or above the eye. This tightness leads to tension …

The meaning of SCALENE is having the three sides of unequal length. How to use scalene in a sentence.

Oct 12, 2023 · Performing scalene exercises can help alleviate pain and discomfort associated with tight or imbalanced scalene muscles. By stretching and strengthening these muscles, you …

The scalenes are a group of three distinct muscles located in the neck region: the anterior scalene, the middle scalene, and the posterior scalene. These muscles originate from the …

Insertion: Scalene tubercle and cranial crest of first rib Action: Flexion of the cervical spine, Lateral flexion of the cervical spine, rotation of the cervical spine, Elevation of the first rib

Scalene are one of the most heavily utilised muscle groups. They play an essential role in both neck movement and respiration. When the scalene are healthy and working in a balanced …