What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving.

Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions. It represents the body's automatic and unconscious …

Nov 19, 2020 · The good news is that you can improve your posture with exercises and, if necessary, posture aids. Here are four common types of poor posture and what you can do to …

Sep 8, 2025 · Good posture is important for your health as well as you appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Mar 24, 2025 · Proper posture focuses on keeping your spine in a straight position, whether you're sitting, standing, or lying down. Ergonomic office equipment, stretches, and breathing …

Jul 22, 2024 · This article discusses different types of posture, conditions that can affect posture, and ways people may be able to change their posture.

Nov 6, 2025 · Learn how posture affects spinal health, ways to correct poor posture, and how OrthoGeorgia’s orthopedic specialists can help you live pain-free.

Jun 17, 2025 · In a nutshell, posture is how we hold our body when we are resting or moving. Our posture changes in different situations such as when we are walking, sitting at the dinner table, …

Jun 7, 2024 · Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are …

Jan 24, 2017 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results …