Nov 26, 2025 · Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. GUIDED SLEEP MEDITATION - Journey to the Stars. Sleep Talkdown 1...

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for …

We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice.

Guided meditations have no preamble or discussion. They begin and end with the sound of the chime. There are periods of guidance and stretches of silence. All are suitable for first-time meditators …

Free audio mindfulness meditations in English & Spanish. Topics include stress, sleep, smoking cessation, anxiety, pain, and more.

Guided Meditation Audio Listen for free We have meditations available in the following categories:

Explore over 500 online meditation classes taught by the world’s best teachers. Practice with Glo anywhere, every day.

2 days ago · Think you’re too busy to meditate? Think again. Discover how a 10-minute meditation can boost focus and calm, and 8 tips to build your own quick mindfulness routine.

Dec 9, 2025 · Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.