About 3,750 results
Open links in new tab
Thread: No idea how to choose exercises/rest days
Sep 18, 2012 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Thread: best exercises/variations to emphasize quads?
Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …
Exercises
Jun 24, 2017 · The most popular bodybuilding message boards!
Bodybuilding.com Forums
Workout Journals Olympic Lifting Exercises Injury Recovery And Prevention Nutrition Nutrition Logs Nutrition Misc Keto Keto Logs Keto Recipes Losing Fat Losing Fat Logs Specifically For …