The elliptical’s unique design supports joint health, burns serious calories, and works both your upper and lower body at once. This guide explains how and why, then delivers 10 proven routines for …

Sep 30, 2025 · Get fit with our guide to the 6 best elliptical workouts for weight loss, fat burning, endurance, and more.

Dec 16, 2023 · Sometimes known as cross-trainers, these stationary exercise machines work your upper and lower body, without putting excessive pressure on the joints. Read on to find out more …

Dec 31, 2021 · Ahead, fitness pros share their top elliptical do’s and don’ts for a more effective workout. “People get tired after a period of time and start to shift their weight forward to alleviate the stress …

Nov 9, 2021 · Trainers share their favorite elliptical workouts, whether you're new to the machine or a seasoned pro. See inside.

Sep 4, 2024 · Try this elliptical workout to boost your cardio endurance. Learn health benefits and how to use the elliptical machine.

May 5, 2025 · Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, you alternate short bursts of high intensity exercise with …

Aug 16, 2024 · This elliptical training workout for beginners is a great way to start cardio exercise. Do 20 minutes of low-impact intervals at moderate intensity.

Join Sunny Trainer, Dana, for an easy 10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals. In just a short amount of time, you'll gradually increase and...

Oct 25, 2024 · Discover the benefits of elliptical training. Learn how to maximize your workout with expert tips, avoid common mistakes, and try a 20-min interval routine.