In boxing, a straight or cross (also commonly called a rear hand punch) [1] are punches usually thrown with the dominant hand and are power punches like the uppercut and hook.

Jun 11, 2024 · Read on to discover how to throw a cross in boxing and the benefits of adding this particular exercise to your routine. Plus, we’re revealing a handful of the most common cross …

Two Different Variations of the Cross | How and When to Throw Each Oracle Boxing 225K subscribers Subscribe

Jul 23, 2025 · Learn how to throw a proper cross with this guide. Discover key techniques, common mistakes and effective practice tips.

Master the cross punch in boxing with our guide! Learn step-by-step technique, common mistakes to avoid, and tips to improve power and precision.

Accurate power punches can make your opponent tentative to exchange with you. This guide discusses one of the most feared punches in boxing, the cross.

Sep 17, 2021 · To throw a cross, Francisco demonstrates keeping your arms and shoulders relaxed, moving loose and flowing on the offensive end in front of your opponent. When you’ve decided to …

Jul 31, 2021 · The cross, also known as a straight punch, is an important punch in boxing and is also an excellent exercise for improving overall boxing fitness. The cross is a straight punch that is thrown …

The right cross is a foundational punch in boxing, celebrated for its potency and effectiveness. Whether you're a beginner or an experienced fighter, mastering the right cross requires dedication and …

A cross in boxing is an offensive punch thrown with the leading hand, usually with the intent to land straight down the middle. Learn about the fundamentals and proper technique for throwing a cross …